LIVE with The Famous Dr AL and Lloyd Glauberman
- Author
- Dr. Allen Lycka
- Published
- Fri 07 Mar 2025
- Episode Link
- https://www.brushwoodmedianetwork.com
Episode Title:
Unlocking Lifestyle Intelligence with Dr. Lloyd Glauberman
Episode Summary:
In this enlightening episode, Dr. Allen Lycka welcomes Dr. Lloyd Glauberman, a clinical psychologist with over 40 years of experience. Dr. Glauberman shares his journey from aspiring rock musician to psychologist, his groundbreaking work on Lifestyle Intelligence (LQ), and the development of hypnoperipheral processing audio programs. Together, they discuss the power of brain waves, the significance of lifestyle choices, and practical steps to enhance well-being and productivity.
Key Takeaways:
- Dr. Glauberman's Early Journey:
- Initially pursued a career in rock and roll before discovering his aptitude for psychology.
- His work at Massachusetts Mental Health Center inspired his passion for the human psyche.
- Lifestyle Intelligence (LQ):
- A foundational intelligence focused on optimizing eating, sleeping, and moving.
- Integrates these elements to create a balanced ecosystem for personal and professional growth.
- The Role of Brain Waves:
- Beta: Alert and active state.
- Alpha: Relaxed and clear-headed state.
- Theta: Transition between waking and sleeping, ideal for creativity and processing.
- Delta: Deep sleep for restoration and healing.
- Hypnoperipheral Processing Technology:
- Uses dual hypnotic inductions and storytelling to create transformative audio programs.
- Designed to manage stress, improve assertiveness, foster creativity, and enhance relationships.
- Keys to a Fantastic Life:
- Trust and appreciation as central values.
- Mastery of “yes and no” decisions in life to maintain balance and priorities.
- Importance of self-reflection and deliberate action.
Guest Bio:
Dr. Lloyd Glauberman is a clinical psychologist based in New York City with expertise in psychotherapeutic formats, including hypnosis. He is the founder of PsychoTechnology, Inc., and creator of the Life Intelligence (LQ) app. Through innovative audio programs and his pioneering work, Dr. Glauberman has helped countless individuals enhance their mental and emotional well-being.
Resources Mentioned:
- Lifestyle Intelligence (LQ) App: www.lifestyleintelligencelq.com
- Contact Dr. Glauberman: [email protected]
- Dr. Allen Lycka's Resources:
- Website: www.drallenlycka.com
- Speaking Inquiries: www.dralspeaks.com
Call to Action:
To explore more about Dr. Glauberman's work, visit www.lifestyleintelligencelq.com and discover tools to enhance your lifestyle. For more insights on living a fantastic life, sign up for Dr. Lycka’s newsletters at www.drallenlycka.com and follow the podcast for inspiring episodes.
BIO:
Lloyd Glauberman, Ph.D., is a clinical psychologist and has been in practice for over 40 years. He’s well-versed in many psychotherapeutic formats, including hypnosis. In addition, his company, Psycho-technology, Inc., developed Hypno-Peripheral Processing audio programs and the Lifestyle Intelligence (LQ) app.
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