LIVE with The Famous Dr AL and Dr. Jennifer Ruthensteiner

Unlocking Vitality: A Root Cause Approach with Dr. Jennifer Ruthenstein

Host: Dr. Allen Lycka

Guest: Dr. Jennifer Ruthenstein – Pioneer in Restorative Medicine

Introduction:

Dr. Allen Lycka welcomes Dr. Jennifer Ruthenstein, a trailblazer in restorative medicine. With over 20 years of clinical expertise, she challenges the conventional sick care model, empowering individuals to achieve optimal vitality through a root cause, data-driven approach. Her personal health journey, from illness to transformation, fuels her passion for holistic healing and longevity.

Key Topics Covered:

1. Dr. Ruthenstein’s Personal Health Journey

• Growing up near Vienna, developing an appreciation for holistic health
• Battling health issues: childhood knee tumor, blood poisoning, anemia, hypothyroidism
• Potential impact of Chernobyl’s radiation on her health
• Frustration with conventional medicine, leading to self-education in detoxification, nutrition, and naturopathic medicine

2. Transitioning from Conventional to Restorative Medicine

• Always driven by a restorative care mindset
• Prioritizing the root cause approach over symptom management
• Shaping her medical practice to focus on vitality and longevity

3. Key Lifestyle Practices for Optimal Health

• Detoxification as a foundational pillar
• Importance of quality sleep, regular exercise, and nutrition
• Intermittent fasting and its impact on metabolism
• Running as a preferred form of movement and endurance building

4. Evolution of Her Diet and Nutritional Approach

• Transitioning from vegetarianism to incorporating high-quality protein sources
• Impact of high-carb, soy-based diets on early health struggles
• The importance of metabolic flexibility through fasting and clean eating
• Current dietary regimen: low glycemic, keto-paleo, with an emphasis on whole foods

5. Strategies for Longevity and Health Optimization

• Metabolic optimization as a key strategy for lifespan and healthspan
• Strength training, fasting, and mitochondrial support
• The role of environmental detoxification in disease prevention

6. The Impact of Environmental Toxins on Health

• Heavy metals, endocrine disruptors, and microplastics affecting overall well-being
• Detox strategies: infrared sauna, lymphatic drainage, and liver support
• The importance of testing for toxins and implementing personalized detox plans

7. The Role of Mindset in Healing and Wellness

• Shifting from a fear-based, reactionary approach to empowerment and possibility
• Building confidence through small, daily wins
• The transformative power of a positive, proactive health mindset

8. The Ripple Effect of Health Transformation

• How personal wellness influences family, friends, and community
• Patients inspiring others by embodying vitality and resilience
• Creating a culture of health through leading by example

9. The Most Rewarding Aspects of Her Career

• Witnessing patients reclaim their health and vitality
• Empowering individuals to break free from chronic symptoms
• The joy of seeing transformation unfold in her patients and family

10. Living a Fantastic Life & Advice to Her Younger Self

• The power of being present and enjoying the journey
• Advice to younger self: Focus on the present rather than always striving for the next goal
• Making conscious choices daily that foster long-term well-being

Connect with Dr. Jennifer Ruthenstein:

• Website: www.rebootcenter.com
• Instagram & Facebook: @rebootcenter

Closing Remarks by Dr. Allen Lycka:

• Visit www.drallenlycka.com for weekly Golden Pearls of Wisdom
• Need a speaker for your next event? Check out www.dralspeaks.com
• Join the movement for joy, enthusiasm, and overcoming adversity in 2025!

Tune in next time for more insights on living a fantastic life!