HOW TO LOSE FAT | macro money and cardio 101 (Ep. 166)

Author: Des Pfeifer
Published: Sun 02 Apr 2023
Episode Link: https://brunchwithdesb.libsyn.com/how-to-lose-fat-macro-money-and-cardio-101-ep-166

Welcome back to Brunch with Desb! Between my trip to Texas, being sick, and so much more, it’s been quite a busy week for me and my family so today, I am going to give you a little rundown of everything I’ve been going through lately. On top of that, we’ll of course talk about skin care and some of my recent favorite purchases.

Besides all of this, we’re chatting about how to lose fat! I get it, this is a hot topic and one that has been covered a lot. But, I’m here to get real about fat loss. We’ll dive into discussions on realistic weight loss, the importance of putting your health first, and the tedious but necessary task of tracking. Last but not least, I’ll share some of my advice on when to implement cardio into your routine, food restriction, and when to incorporate big meals into your day. Keep listening to learn more!

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Time Stamps:

(5:20) My Buys of the Week

(7:52) My Array of Events this Past Week

(15:13) Skin Care Corner

(24:32) Fat Loss 101

(24:45) Realistic Weight Loss

(30:17) Execution & Putting Your Health First

(32:09) Tracking

(40:17) Taking Measurements

(44:29) Cardio

(49:15) Do You Need to Restrict?