E91: Floor to Ceiling Spinal Health
- Author
- Meg Brownstone
- Published
- Thu 30 May 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio89.mp3
In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and two blocks may be helpful.
