E67: Allow for Discovery
- Author
- Meg Brownstone
- Published
- Mon 29 Oct 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio65.mp3
This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial.
