E60: Revolve: Chair, Triangle, Half-Moon
- Author
- Meg Brownstone
- Published
- Mon 10 Sep 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio58.mp3
We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence.
