E57: Bird of Paradise Rides the Bus
- Author
- Meg Brownstone
- Published
- Mon 20 Aug 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio56.mp3
This 75+ minute practice will take you deep into the hips and shoulders. A block, strap, and blanket will all be helpful for this well balanced, surprising and fun sequence.
