E53:Balancing Opposing Forces, and Hips
- Author
- Meg Brownstone
- Published
- Mon 23 Jul 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio52.mp3
75+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shapes you create! One block, one blanket
