E5: Fast and Then Slow
- Author
- Meg Brownstone
- Published
- Wed 20 Jul 2016
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio4.mp3
This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.
