E46: Groundwork for astavakrasana
- Author
- Meg Brownstone
- Published
- Fri 27 Apr 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio46.mp3
For this class I had a request for "no standing poses"(!) This is what I came up with. Have a blanket, strap, and two blocks handy (if you have them) (about 75 minutes)
