E44: Hips, Thighs, and Shoulders
- Author
- Meg Brownstone
- Published
- Mon 26 Mar 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio44.mp3
This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.
