E41: Accept, Appreciate, and Forearm Balance
- Author
- Meg Brownstone
- Published
- Thu 08 Mar 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio41.mp3
Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful.
