E36:Inside/Out Core, Shoulders, Hips
- Author
- Meg Brownston
- Published
- Tue 16 Jan 2018
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio36.mp3
This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being open to all levels of partitioner.
