1. EachPod

E23: Strengthen for Bakasana

Author
Meg Brownstone
Published
Tue 13 Dec 2016
Episode Link
http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio23.mp3

This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.

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