E21: Full Body Check-In
- Author
- Meg Brownstone
- Published
- Wed 23 Nov 2016
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio21.mp3
We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.
