E19: Backdoor Lotus
- Author
- Meg Brownstone
- Published
- Tue 08 Nov 2016
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio19.mp3
This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.
