E186: Viloma Pranayama
- Author
- Meg Brownstone
- Published
- Tue 27 Aug 2024
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio185.mp3
This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!
