E185: Turn, Turn, Turn 55min
- Author
- Meg Brownstone
- Published
- Wed 31 Jul 2024
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio184.mp3
This flow-y class clocks in just under 1 hour. The sequence builds quickly through standing, and revolved postures, and continues through seated poses, core work, and backbends. A well rounded practice you can turn to again and again! Enjoy ;)
