E184: No Mat Required ~20min.
- Author
- Meg Brownstone
- Published
- Wed 19 Jun 2024
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio183.mp3
I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing postures. Enjoy!
