E181: Daily_For Focus and Energy
- Author
- Meg Brownstone
- Published
- Sat 06 Nov 2021
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio180.mp3
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
