E180: Daily-Joint Health 38min
- Author
- Meg Brownstone
- Published
- Sat 30 Oct 2021
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio179.mp3
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
