E179:Daily_Circulation/BackHealth
- Author
- Meg Brownstone
- Published
- Sun 17 Oct 2021
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio178.mp3
This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
