E169: Humble Warrior
- Author
- Meg Brownstone
- Published
- Mon 22 Mar 2021
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio168.mp3
Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!
