E164: The Body Mind Continuum
- Author
- Meg Brownstone
- Published
- Mon 08 Feb 2021
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio163.mp3
We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!
