E163: Taking Care with Backbends
- Author
- Meg Brownstone
- Published
- Wed 03 Feb 2021
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio162.mp3
This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!
