E162: Paper Crane (60min)
- Author
- Meg Brownstone
- Published
- Thu 28 Jan 2021
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio161.mp3
This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy!
