E158: Jump Start
- Author
- Meg Brownstone
- Published
- Mon 21 Dec 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio157.mp3
This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!
