E146: Workable Fixative
- Author
- Meg Brownstone
- Published
- Mon 07 Sep 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio145.mp3
In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!
