E141: Triumphant Uprising
- Author
- Meg Brownstone
- Published
- Tue 04 Aug 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio140.mp3
In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy!
