E14: 1st Installment, Oct. Splits
- Author
- Meg Brownstone
- Published
- Wed 12 Oct 2016
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio13.mp3
This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.
