E137: Keep Listening
- Author
- Meg Brownstone
- Published
- Tue 30 Jun 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio136.mp3
This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!
