E129: Flying Rock Dove
- Author
- Meg Brownstone
- Published
- Wed 06 May 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio128.mp3
70 minute practice. Faster paced and more flow than a typical Brownstone yoga class.
lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful
