E122: Move, Notice, Breathe
- Author
- Meg Brownstone
- Published
- Mon 16 Mar 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio121.mp3
This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but the opposite happened. Make some time, makes some space, light a candle, bath yourself in essential oil, take care, and Enjoy!
