E120: Backbends From the Ground-Up
- Author
- Meg Brownstone
- Published
- Mon 02 Mar 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio118.mp3
Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!
