1. EachPod

E118: Strengthen Your Core and Fly

Author
Meg Brownstone
Published
Mon 10 Feb 2020
Episode Link
http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio116.mp3

Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy!

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