E116: Bird of Paradise, Levity and Light
- Author
- Meg Brownstone
- Published
- Mon 27 Jan 2020
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio114.mp3
This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy!
