E113: Root to Rise for Winter Solstice
- Author
- Meg Brownstone
- Published
- Mon 23 Dec 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio111.mp3
Core work in the form of balance, twist, and backbend postures. 1 strap, 1 blanket, 1 block will likely be helpful. Enjoy!
