E112: The Mind Body Interchange
- Author
- Meg Brownstone
- Published
- Mon 16 Dec 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio110.mp3
This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be helpful. Enjoy!
