E111: Change Your State
- Author
- Meg Brownstone
- Published
- Mon 09 Dec 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio109.mp3
In this episode we will build mindfully to an exploration of the splits. One blanket, one strap, and two blocks will be helpful. Enjoy!
