E106: Warm-up, Bend Back, Stand on Your Head
- Author
- Meg Brownstone
- Published
- Mon 21 Oct 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio104.mp3
This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy!
