E104: Flip Your Dog in 60 Minutes
- Author
- Meg Brownstone
- Published
- Wed 09 Oct 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio102.mp3
This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before practice. 1 block, 1 strap, 1 blanket or bolster. Enjoy!
