E103:Crows Take Flight
- Author
- Meg Brownstone
- Published
- Mon 30 Sep 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio101.mp3
This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of practitioner. 1 block, one blanket will be helpful. Enjoy!
