E101: Push-ups are Back and More Reasons to Rejoice
- Author
- Meg Brownstone
- Published
- Mon 16 Sep 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio99.mp3
This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy!
