E100: Practice and Reflect
- Author
- Meg Brownstone
- Published
- Mon 09 Sep 2019
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio98.mp3
I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap
