E10: Intensify and Relax
- Author
- Meg Brownstone
- Published
- Thu 08 Sep 2016
- Episode Link
- http://athenspublic.com/rss/playpodcast.mp3?id=brownstoneyoga&fn=audio9.mp3
This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice.
