Are You Kind To Yourself?

We spend so much time worrying about how people view us and if we are "nice enough"...but the real question is - how kind are you to yourself? Andrea navigates the impacts of a harmful inner critic and explores the importance and benefits of positive self-talk. Self-talk can actually be helpful in keeping us motivated toward goals and an overall healthy well-being, so join into the conversation to learn how to be your biggest supporter.