Movement and Lifestyle 29th December 2020
- Author
- Brooklands FM
- Published
- Tue 29 Dec 2020
- Episode Link
- https://dts.podtrac.com/redirect.mp3/www.brooklandsradio.co.uk/podcasts/PatriciaGoka2020-12-29.mp3
Patricia Goka of www.holisticptstudio.com, ex credit risk management programming geek and now a fully committed Movement and Lifestyle Coach. Patricia carries out postural assessments, joint range of motion analysis, functional movement assessment, core activation and stability tests. She talks to Jill Bennett about ways you can gently build more movement into your daily routine.
