David Thomas 23rd May 2019
- Author
- Brooklands FM
- Published
- Fri 24 May 2019
- Episode Link
- https://dts.podtrac.com/redirect.mp3/www.brooklandsradio.co.uk/podcasts/DavidThomas2019-05-23.mp3
Future Health Training is a personal training service working around 2 main pinnacles: physical fitness and nutritional wellbeing. David Thomas the owner has workouts and programmes to help his clients focus on getting stronger, fitter and more mobile. David talks to JIll Bennett about the type of exercise you need as you get older. www.futurehealthtraining.co.uk
