66. What is Cold Therapy with Dr. Josephine Worseck
- Author
- The Fit Mess
- Published
- Thu 25 Mar 2021
- Episode Link
- https://thefitmess.com/66
Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).
In this episode you’ll learn:- How to use the Wim Hof breathing method
- Why science supports the Wim Hof Method
- How Breathwork Benefits the Mind, Body, and Spirit
- The benefits of cold therapy
- How to safely practice cryotherapy
- Who should practice the Wim Hof Method
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