55. How to Overcome Anxiety and Stress with Elke Scholz
- Author
- Jeremy Grater, Zach Tucker, Elke Scholz
- Published
- Wed 16 Dec 2020
- Episode Link
- https://www.thefitmess.com/how-to-overcome-anxiety-and-stress/
In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety.
In this episode you’ll learn:- Tips for gaining mastery over your mind.
- How a checklist can control anxiety.
- How to recognize body sensations that are clues to actions you can take.
- Routines you can use to take care of your physical health that also assist with your mental health.
- How to break through mental freezes and blocks.
- Dehydration and anxiety: understanding the connection
